Byron Young's rehab & performance playbook | Rams Training Days

Go behind the scenes with Los Angeles Rams outside linebacker Byron Young as he navigates injury recovery, training, and the discipline needed to perform at his best.

The Los Angeles Rams' Sports Medicine and Performance staff break down the people, preparation, and strategies dedicated to maximizing player health both on and off the field.

Through community service initiatives, guided yoga and meditation sessions, and cooking classes, take a look at how the Los Angeles Rams commit to helping their rookies thrive both on and off the field.

The Los Angeles Rams' medical team works alongside Cedars-Sinai to create the best recovery routine for Rams players using the latest technology. Watch Cedars-Sinai medical physician Casey Batten detail the Rams' newest addition to their facility, the Cedars-Sinai Recovery Room.

The Los Angeles Rams doctors work in conjunction with Cedars-Sinai to provide the best medical care for Rams players. Watch as sports medicine and performance VP Reggie Scott talks about encouraging a collaborative environment and accessible programs. Training Days is presented by Cedars-Sinai.

Take a closer look into the sports science behind preparing a Los Angeles Rams rookie for their first NFL season. Training Days is presented by Cedars-Sinai.

Step into the training room with Los Angeles Rams physical therapist and athletic trainer, Jon Hernandez. See how he and his team help players recover after injury, presented by Theragun.

Discover how nutrition impacts the Los Angeles Rams' performance with the Director of Performance Nutrition and Wellness, Joey Blake.

See how Director of Rehabilitation, Byron Cunningham, helps Los Angeles Rams players recover and get back on the field after injuries.

Take a look at the last steps of training camp before heading into week 1 agains the Dallas Cowboys at SoFi Stadium!

See how Rams prepare for their first practice in Sofi Stadium of the 2020 season in episode 2 of Training Days, presented by Theragun.

Go behind the scenes to see how the Rams are continuing to prepare for an NFL season in the midst of a pandemic.