The NFL has announced dates for each team's offseason workout program this spring. Here's what the Rams' looks like (note that these could change at the discretion of the team at any time):
- First Day: April 18
- OTA Offseason Workouts: May 23-24, May 26, May 31-June 2
- Mandatory Minicamp: June 7-9
The offseason is broken up into three phases, starting with voluntary strength and conditioning work and concluding with the team's mandatory minicamp.
Phase One consists of the first two weeks of the program with activities limited to meetings, strength and conditioning, and physical rehabilitation only.
Phase Two consists of the next three weeks of the program. On-field workouts may include individual or group instruction and drills, as well as "perfect play drills," and drills and plays with offensive players lining up across from offensive players and defensive players lining up across from defensive players, conducted at a walk through pace. No live contact or team offense vs. team defense drills is allowed.
Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs". No live contact is allowed, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.
As we welcome LB Bobby Wagner to the Los Angeles Rams, look through photos from his career with the Seattle Seahawks.
Seattle Seahawks middle linebacker Bobby Wagner (54) reacts after a quarterback sack during the second half of an NFL wild-card football game against the Minnesota Vikings, Sunday, Jan. 10, 2016, in Minneapolis. (AP Photo/Nam Y. Huh)
Green Bay Packers running back A.J. Dillon (28) is tackled by Seattle Seahawks middle linebacker Bobby Wagner (54) during the second half of an NFL football game, Sunday, Nov. 14, 2021, in Green Bay, Wis. (AP Photo/Kamil Krzaczynski)
Seattle Seahawks middle linebacker Bobby Wagner (54) runs with the ball after intercepting a pass against the San Francisco 49ers during the first half of an NFL football game, Sunday, Dec. 5, 2021, in Seattle. (AP Photo/John Froschauer)
Seattle Seahawks middle linebacker Bobby Wagner (54) celebrates a sack on San Francisco 49ers quarterback Jimmy Garoppolo (10) during the second quarter of an NFL football game against the San Francisco 49ers, Sunday, Nov. 1, 2020 in Seattle. The Seahawks defeated the 49ers 37-27. (Alika Jenner via AP)
Seattle Seahawks middle linebacker Bobby Wagner (54) celebrates after scoring a safety on a sack during an NFL football game against the Washington Redskins, Sunday, Nov. 5, 2017, in Seattle. The Redskins defeated the Seahawks, 17-14. (Ryan Kang via AP)
Seattle Seahawks linebacker Bobby Wagner (54) makes a tackle during an NFL game against Jacksonville Jaguars quarterback Trevor Lawrence (16), Sunday, Oct. 31, 2021 in Seattle. The Seahawks defeated the Jaguars 31-7. (Greg Trott via AP)
Seattle Seahawks linebacker Bobby Wagner gestures to the crowd during an NFL football game against the New Orleans Saints, Monday, Oct. 25, 2021, in Seattle. The Saints won 13-10. (AP Photo/Stephen Brashear)
Seattle Seahawks linebacker Bobby Wagner gestures to the crowd during an NFL football game against the New Orleans Saints, Monday, Oct. 25, 2021, in Seattle. The Saints won 13-10. (AP Photo/Stephen Brashear)
Houston Texans wide receiver Nico Collins is tackled by Seattle Seahawks middle linebacker Bobby Wagner (54) during the second half of an NFL football game, Sunday, Dec. 12, 2021, in Houston. (AP Photo/Justin Rex )
Seattle Seahawks middle linebacker Bobby Wagner (54) looks on during pregame warmups prior to an NFL football game against the Washington Football Team, Monday, Nov. 29, 2021, in Landover, Md. Washington defeated the Seahawks, 17-15. (Ryan Kang via AP)
Seattle Seahawks linebacker Bobby Wagner (54) sacks Los Angeles Rams quarterback Case Keenum (17) during an NFL game at the Los Angeles Memorial Coliseum on Sunday, September 18, 2016. The Rams defeated the Seahawks 9-3. (Kevin Terrell via AP)
Seattle Seahawks linebacker Jordyn Brooks (56) and middle linebacker Bobby Wagner (54) react during an NFL football game against the New Orleans Saints, Monday, Oct. 25, 2021, in Seattle. (AP Photo/Ted S. Warren)
Seattle Seahawks linebacker Bobby Wagner (58) runs toward the ball during an NFL football game against the Houston Texans, Sunday, Dec. 12, 2021, in Houston. (AP Photo/Matt Patterson)
Seattle Seahawks linebacker Bobby Wagner (58) lines up for the snap during an NFL football game against the Houston Texans, Sunday, Dec. 12, 2021, in Houston. (AP Photo/Matt Patterson)
Seattle Seahawks middle linebacker Bobby Wagner (54) in coverage during an NFL football game against the Los Angeles Rams, Tuesday, Dec. 21, 2021 in Inglewood, Calif. The Rams won 20-10. (Ben Liebenberg via AP)
Seattle Seahawks middle linebacker Bobby Wagner (54) covering Washington Football Team tight end Logan Thomas (82) during the first half of an NFL football game, Monday, Nov. 29, 2021, in Landover, Md. (AP Photo/Mark Tenally)
Seattle Seahawks linebacker Bobby Wagner (58) during an NFL football game against the Houston Texans, Sunday, Dec. 12, 2021, in Houston. (AP Photo/Matt Patterson)
Seattle Seahawks middle linebacker Bobby Wagner (54) gets set on defense against the Los Angeles Rams during a NFL football game, Tuesday, Dec. 21, 2021, in Inglewood, Calif. The Rams won 20-10. (G. Newman Lowrance via AP)
Seattle Seahawks linebacker Bobby Wagner reacts as he runs out of the tunnel before an NFL football game against the Detroit Lions, Sunday, Jan. 2, 2022, in Seattle. Wagner suffered a knee injury on Detroit's first play from scrimmage in the game, which the Seahawks won, 51-29. (AP Photo/Elaine Thompson)
Seattle Seahawks linebacker Bobby Wagner (54) walks off the field after being injured during the first half of an NFL football game against the Detroit Lions, Sunday, Jan. 2, 2022, in Seattle. Wagner suffered a knee injury on Detroit's first play from scrimmage in the game, which the Seahawks won, 51-29. (AP Photo/Elaine Thompson)
Seattle Seahawks middle linebacker Bobby Wagner (54) chases the action during an NFL football game against the Los Angeles Rams, Tuesday, Dec. 21, 2021 in Inglewood, Calif. The Rams defeated the Seahawks 20-10. (Paul Spinelli via AP)
Seattle Seahawks middle linebacker Bobby Wagner tackles Chicago Bears wide receiver Marquise Goodwin in the first half of an NFL football game, Sunday, Dec. 26, 2021, in Seattle. (AP Photo/ John Froschauer)
Seattle Seahawks linebacker Bobby Wagner (54) defends during an NFL football game against the Chicago Bears, Sunday, Dec. 26, 2021 in Seattle. The Bears defeated the Seahawks 25-24. (Greg Trott via AP)
Seattle Seahawks linebacker Bobby Wagner (54) stops Los Angeles Rams wide receiver Ben Skowronek (18) during an NFL game, Tuesday, Dec. 21, 2021, in Inglewood, Calif. The Rams defeated the Seahawks 20-10. (Kevin Terrell via AP)
Seattle Seahawks middle linebacker Bobby Wagner (54) in coverage during an NFL football game against the Los Angeles Rams, Tuesday, Dec. 21, 2021 in Inglewood, Calif. The Rams won 20-10. (Ben Liebenberg via AP)
